Mindful Leadership for Real World Leaders – Workshops

Mindfulness - “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to things as they are.”  – Jon Kabat-Zinn

Mindful Leadership  - A mindful leader “embodies leadership presence by cultivating focus, creativity, clarity, and compassion in the service of others.” – Institute for Mindful Leadership

Mindfulness can benefit us in a multitude of ways at work and in life. Research confirms that mindfulness can help us self-regulate from within by activating our parasympathetic nervous system while literally rewiring our brains to ‘respond’ more skillfully vs. ‘react’ from autopilot.

Benefits include increased stress tolerance, resilience, greater calm, clarity, creativity, focus, and compassion for self and others. 

Experience this transformational, interactive training in 2 parts:

Exploring Mindful Leadership – The 6 Anchor Practices (a 6-part series)

Mindful Leadership in Action – Integrating the 6 Anchor Practices (a 6-part series)